A Design for Success
ENJOY THE LIFE YOU LIVE 15 Day PERSONAL CHALLENGE A Design for Success Today I've decided to begin a new Personal Challenge. I love personal challenges because I believe I become stronger spiritually, emotionally and physically. Personal Challenges also improve my confidence & my character. The Challenge. For 15 days I'll eat mostly vegetarian and drink a lot of healthy smoothies. I'm going to combine this eating challenge with a spiritual component where for 15 days I also rise a least 30 to 60 minutes before I usually get up and I'll pray and then stretch for 10 minutes. One to two days out of the two weeks I'll eat fish. Also between one and four days but not necessarily consecutively, I'll fast and have nothing but water for a good portion of the day. When any fast is broken prayer or meditation should facilitate, followed by a very light meal. There are many ways to do challenges and this one focuses on what I